12.9 naked weight and, although they could do with a good shock, I think Slimming Club members do not need to see me stark naked on the scales. This made my weight same as last time. I hate Stayed the Same weeks. I really only started in earnest on Monday on Jo's 100 Golden Days challenge. 4 down, 96 to go.
What I learned at Slimming World today. There are 21 meals between now and next week. How easy is that? Just work out what you are going to eat at every 21. Most of them are so easy with things like cereal and yogurt - well that's 7 taken care of. Only 14 that require any thought whatsoever and about 4 of those will be really easy - can or packet. 3 frozen. 7 real.
So meal 1 was brunch. Full cooked breakfast. About 760 cals.
What I learned at Slimming World today. There are 21 meals between now and next week. How easy is that? Just work out what you are going to eat at every 21. Most of them are so easy with things like cereal and yogurt - well that's 7 taken care of. Only 14 that require any thought whatsoever and about 4 of those will be really easy - can or packet. 3 frozen. 7 real.
So meal 1 was brunch. Full cooked breakfast. About 760 cals.
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